Your heart whispers. It doesn't yell.
Heart means hear + art. Listening is deeply associated with the essence of the term.
It's a subtle form of listening, different than listening to the radio. You use a different ear altogether—the inner ear of awareness.
If your neighbor is making so much noise that you can't study, you find a way to get quiet.
What happens when that neighbor is you?
Media is a form of noise. People are too. Distractions. Even work. You have to identify your sources.
Then you simply turn the volume down.
What's interesting is that we form addictions to noise because we don't want to hear the art of the heart.